.profile-bar{font-size:13px;border-radius:10px;padding:10px 12px;margin:14px 0 4px;line-height:1.6}.profile-bar.ok{background:#e6f2ea;color:#2f7d52}.profile-bar.no{background:var(--brand-soft);color:#b5701f}.step-h{font-size:15.5px;font-weight:800;margin:30px 0 4px;display:flex;align-items:center;gap:8px;padding-bottom:10px;border-bottom:1px solid var(--line)}.step-h .num{width:24px;height:24px;border-radius:50%;background:var(--brand);color:#fff;display:inline-flex;align-items:center;justify-content:center;font-size:13px;flex:0 0 auto}.step-h .pick-note{font-size:12px;font-weight:500;color:var(--muted);margin-left:auto}.sub-h{font-size:13px;color:var(--muted);margin:10px 0;line-height:1.6}.frow{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field{margin-top:12px}.field label{display:block;font-size:13px;color:var(--ink);font-weight:600;margin-bottom:6px}.field label .req{color:var(--brand);font-size:11px;font-weight:600;margin-left:6px}.field input[type=date],.field input[type=time],.field input[type=number]{width:100%;padding:11px 12px;border:2px solid var(--line);border-radius:10px;font-size:16px;background:var(--card);color:var(--ink);box-sizing:border-box;font-family:inherit;transition:border-color .15s,box-shadow .15s}.field input:focus{outline:none;border-color:var(--brand);box-shadow:0 0 0 3px var(--brand-soft)}.field select{width:100%;padding:11px 34px 11px 12px;border:2px solid var(--line);border-radius:10px;font-size:15px;background:var(--card);color:var(--ink);appearance:none;-webkit-appearance:none;-moz-appearance:none;font-family:inherit;box-sizing:border-box;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%23888780' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:14px}.field .hint{font-size:12px;color:var(--muted);margin-top:5px;line-height:1.6}.field input[type=range]{width:100%;padding:0;border:none;background:transparent;accent-color:var(--brand);height:28px}.meal-row{display:flex;gap:10px;flex-wrap:wrap}.chk{position:relative;display:inline-flex;align-items:center;justify-content:center;padding:9px 18px;border:2px solid var(--line);border-radius:12px;background:var(--card);color:var(--ink);font-size:14px;font-weight:600;cursor:pointer;user-select:none;transition:border-color .15s,background .15s,color .15s}.chk:hover{border-color:var(--brand)}.chk:has(input:checked){background:var(--brand);border-color:var(--brand);color:#fff}.chk:has(input:checked):before{content:"✓";margin-right:6px;font-weight:700}.chk input{position:absolute;opacity:0;width:0;height:0;margin:0}.chk input:focus-visible{outline:2px solid var(--brand);outline-offset:2px}.tier-badge{margin-top:12px;padding:11px 14px;border-radius:10px;font-size:13px;line-height:1.6;background:var(--brand-soft);color:#a85a12;display:flex;flex-direction:column;gap:2px}.tier-badge b{font-size:15px}.tier-badge.empty{background:var(--bg);color:var(--muted)}.adv{margin:26px 0 0;border:2px solid var(--line);border-radius:12px;background:var(--card)}.adv summary{list-style:none;cursor:pointer;padding:12px 14px;font-size:13.5px;font-weight:700;color:var(--ink);display:flex;align-items:center;gap:6px;user-select:none}.adv summary::-webkit-details-marker{display:none}.adv summary .req{color:var(--muted);font-size:11px;font-weight:500;margin-left:2px}.adv summary .ar{margin-left:auto;color:var(--muted);transition:transform .15s;font-size:15px}.adv[open] summary .ar{transform:rotate(90deg)}.adv-body{padding:2px 14px 14px;border-top:1px dashed var(--line)}.act-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:8px}.chip{text-align:left;background:var(--card);border:2px solid var(--line);border-radius:12px;padding:10px 12px;cursor:default;font-family:inherit;transition:border-color .15s,background .15s;display:flex;flex-direction:column;gap:0}.chip:hover{border-color:var(--brand)}.chip.on{border-color:var(--brand);background:var(--brand-soft);box-shadow:inset 0 0 0 1px var(--brand)}.chip-main{width:100%;text-align:left;background:none;border:none;padding:0;margin:0;cursor:pointer;font-family:inherit;display:flex;flex-direction:column;gap:3px}.chip .ct{font-size:14px;font-weight:700;color:var(--ink);display:flex;align-items:center;gap:6px}.chip .cd{font-size:11.5px;color:var(--muted);line-height:1.5}.chip-ov{display:flex;align-items:center;justify-content:center;gap:10px;margin-top:10px;padding-top:9px;border-top:1px dashed var(--line);font-size:14px;color:var(--ink)}.chip-ov .mins{font-weight:500;min-width:72px;text-align:center}.chip-ov .mins b{font-weight:700;color:var(--brand-deep)}.chip-ov .step{width:30px;height:30px;display:inline-flex;align-items:center;justify-content:center;border:1.5px solid var(--line);border-radius:50%;background:#fff;color:var(--brand-deep);font-size:18px;font-weight:700;cursor:pointer;padding:0;line-height:1;transition:border-color .15s,background .15s,color .15s;font-family:inherit}.chip-ov .step:hover{border-color:var(--brand);background:var(--brand-soft)}.chip-ov .step:active{background:var(--brand);border-color:var(--brand);color:#fff}.chip-ov .step:focus-visible{outline:2px solid var(--brand);outline-offset:2px}.ib{font-style:normal;font-size:10px;font-weight:700;padding:1px 5px;border-radius:4px;flex:0 0 auto}.ib.int-high{background:#fdecea;color:#b23b30}.ib.int-mid{background:#fbefe2;color:#b5701f}.ib.int-low{background:#e6f2ea;color:#2f7d52}.tbtn{width:100%;margin-top:22px;padding:14px;border:none;border-radius:12px;background:var(--brand);color:#fff;font-size:16px;font-weight:700;cursor:pointer;font-family:inherit;box-shadow:0 3px 10px #00000014;transition:background .15s,transform .1s}.tbtn:hover{background:var(--brand-deep)}.tbtn:active{transform:scale(.985)}.result{display:none;margin-top:22px}.result.show{display:block}.rcard{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px 18px;margin-bottom:14px;box-shadow:0 1px 4px #0000000a}.rcard.sleep{border:2px solid var(--brand)}.rcard.soft{background:var(--bg)}.rcard.long{background:var(--brand-soft);border-color:#f0dcc9}.rh{font-size:15px;font-weight:800;color:var(--ink);margin-bottom:12px}.rline{font-size:13.5px;color:var(--ink);line-height:1.75;margin-top:8px}.rline b{color:var(--brand-deep)}.sleep-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.sg{background:var(--bg);border-radius:10px;padding:10px 8px;text-align:center;display:flex;flex-direction:column;gap:2px}.sg .sv{font-size:17px;font-weight:800;color:var(--brand)}.sg.big .sv{font-size:20px}.sg .sl{font-size:11px;color:var(--muted);line-height:1.4}.notes{display:flex;flex-direction:column;gap:8px;margin-bottom:14px}.note{font-size:13px;line-height:1.7;border-radius:10px;padding:10px 12px}.note.warn{background:#fdf3f1;color:#b23b30}.note.info{background:#eff5fa;color:#2b5a8a}.note.ok{background:#e6f2ea;color:#2f7d52}.rcard.climate{border-left:4px solid #3F9D6D}.rcard.climate.lv-caution{border-left-color:#e8a33d}.rcard.climate.lv-poor{border-left-color:#d9604f}.rcard.climate .clm{font-weight:800}.rcard.climate.lv-good .clm{color:#2f7d52}.rcard.climate.lv-caution .clm{color:#b5701f}.rcard.climate.lv-poor .clm{color:#b23b30}.cl-mark{font-weight:700}.cl-mark.bad{color:#b23b30}.cl-mark.mid{color:#b5701f}.weather-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.weather-chips .chip{cursor:pointer}.chip.w-poor{border-color:#e6b4ac}.chip.w-poor.on{background:#fbedea;border-color:#d9604f;color:#9e3326}.chip.w-caution{border-color:#f0d9a8}.chip.w-caution.on{background:#fbf2dd;border-color:#e8a33d;color:#8a5a12}.rcard.weather{border-left:4px solid #5B8DEF}.rcard.weather.lv-caution{border-left-color:#e8a33d}.rcard.weather.lv-poor{border-left-color:#d9604f}.rcard.weather .clm{font-weight:800}.rcard.weather.lv-good .clm{color:#2f7d52}.rcard.weather.lv-caution .clm{color:#b5701f}.rcard.weather.lv-poor .clm{color:#b23b30}.tl{display:flex;flex-direction:column}.tl-row{display:flex;gap:12px;align-items:stretch}.tl-t{flex:0 0 48px;font-size:13px;font-weight:700;color:var(--ink);padding-top:1px;font-variant-numeric:tabular-nums}.tl-d{flex:0 0 14px;position:relative}.tl-d:before{content:"";position:absolute;left:5px;top:6px;bottom:-6px;width:2px;background:var(--line)}.tl-row:last-child .tl-d:before{bottom:6px}.tl-d:after{content:"";position:absolute;left:1px;top:5px;width:10px;height:10px;border-radius:50%;background:var(--line);border:2px solid var(--card)}.tl-row.m-go .tl-d:after{background:var(--brand)}.tl-row.m-cut .tl-d:after{background:#e8a33d}.tl-row.m-bed .tl-d:after{background:#2b5a8a}.tl-row.m-sleep .tl-d:after{background:#5b4b8a}.tl-b{flex:1;padding-bottom:12px;font-size:13.5px;color:var(--ink);line-height:1.5}.tl-b i{display:block;font-style:normal;font-size:12px;color:var(--muted);margin-top:2px}.quota{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}.q{background:var(--bg);border-radius:10px;padding:10px 8px;text-align:center;display:flex;flex-direction:column;gap:2px}.qv{font-size:18px;font-weight:800;color:var(--brand)}.ql{font-size:11px;color:var(--muted);line-height:1.4}.phase-h{font-size:13px;font-weight:700;color:var(--ink);margin:14px 0 8px;display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.phase-h i{font-style:normal;font-size:11.5px;font-weight:500;color:var(--muted)}.blk{border-left:3px solid var(--line);padding:8px 0 8px 12px;margin-bottom:8px}.blk.int-high{border-left-color:#d9604f}.blk.int-mid{border-left-color:#e8a33d}.blk.int-low{border-left-color:#3f9d6d}.blk .bl{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.blk .bl b{font-size:14.5px;color:var(--ink)}.blk .bm{font-size:12px;color:var(--brand-deep);font-weight:700;font-variant-numeric:tabular-nums}.bmeta{display:flex;gap:6px;flex-wrap:wrap;margin-top:5px}.bt,.bd,.bp{font-size:11px;padding:2px 7px;border-radius:5px}.bt.int-high{background:#fdecea;color:#b23b30}.bt.int-mid{background:#fbefe2;color:#b5701f}.bt.int-low{background:#e6f2ea;color:#2f7d52}.bd{background:#eff5fa;color:#2b5a8a}.bp{background:var(--bg);color:var(--muted)}.btip{font-size:12.5px;color:var(--muted);line-height:1.6;margin-top:5px}.bsleep{font-size:12px;color:#6b5b4f;line-height:1.65;margin-top:8px;padding:8px 10px;background:var(--brand-soft);border-radius:8px}.bsleep b{color:var(--brand-deep)}.sum-line{font-size:13px;color:var(--ink);margin-top:12px;padding-top:10px;border-top:1px dashed var(--line)}.sum-line b{color:var(--brand-deep)}.int-legend{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:4px}.il{border-radius:10px;padding:9px 10px;display:flex;flex-direction:column;gap:2px}.il b{font-size:12.5px}.il span{font-size:11.5px;line-height:1.5}.il.int-high{background:#fdecea;color:#b23b30}.il.int-mid{background:#fbefe2;color:#b5701f}.il.int-low{background:#e6f2ea;color:#2f7d52}.wk{margin:10px 0 0;padding-left:18px}.wk li{font-size:13px;color:var(--ink);line-height:1.75;margin-bottom:4px}.pit{font-size:12.5px;color:#a85a12;line-height:1.7;margin-top:10px;padding-top:10px;border-top:1px dashed #E5CDB6}@media(max-width:560px){.frow,.act-grid{grid-template-columns:1fr}.sleep-grid{grid-template-columns:1fr 1fr}.quota,.int-legend{grid-template-columns:1fr}}